I am a registered psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO) and have been working in the field for 15+ years.

I hold a Master of Arts in Counselling Psychology (MACP) degree from Yorkville University and a Bachelor of Arts (BA) degree from Acadia University.

You are the expert of your own life, my goal as a therapist is to walk along side you as you reconnect with your most authentic empowered self. Combining the theory and practice to ensure all of your needs are met.

The key to finding lasting transformation is in learning which tools work best for you, in addition to traditional therapy, I offer holistic modalities including breathwork and cold immersion therapy.

I’m a firm believer in “practicing what you preach”. The deeper I dive into my own mental wellness, the more I want to learn and grow as a therapist. The therapeutic modalities I use with my clients are the skills and practices I do in my own life. I can’t wait to share them with you!

I am a registered psychotherapist in good standing with the College of Registered Psychotherapist... Read More

I am a Registered Social Worker with the College of Social Workers and Social Service Worker workers. I hold a Master’s degree in Social Work from the University of Waterloo and have obtained my clinical practice experience through a combination of both hospital and community-based social work settings. I am passionate about emotional wellness and do not believe in a “one size fits all” approach. Before even entering the therapy space, I believe we each already possess an inner “magic” or “wisdom” that either remains dormant or that we become disconnected from amongst the pressures and demands of life, the stressors and traumas we may experience, and the unpredictable hardships we are forced to grow through. My approach is warm, compassionate, and curious. I consistently aim to provide a safe and comfortable space to allow for collaborative exploration and deepened self-reflection. Through the use of various evidence-based therapeutic practices, together, we will seek to expand your emotional wellness toolbox.

I am a Registered Social Worker with the College of Social Workers and Social Service Worker work... Read More

I’m Laura Mills, a Registered Social Worker dedicated to helping adolescents and adults navigate life’s challenges with compassion.

I received a Bachelor of Arts in Psychology from Trent University and a Master of Social Work with a specialization in Health and Mental Health from the University of Toronto. My areas of interest include anxiety and mood concerns, emotion dysregulation, obsessive-compulsive disorder (OCD), parenting, and major life transitions. My work incorporates trauma-informed, anti-oppressive, and culturally sensitive approaches.

My career began at the Child Development Institute’s Camp Towhee Program, where I discovered a passion for supporting young people facing mental health challenges. This passion led me to South Korea, where I worked in both elementary and high schools. Since then, I have gained experience in hospital and government agency settings.

In our work together, I strive to create a safe, non-judgmental space marked by patience and gentle curiosity. I believe that even in the toughest circumstances, meaningful change is possible. I’m here to support you every step of the way, combining clinical expertise with warmth to help you achieve your goals.

I’m Laura Mills, a Registered Social Worker dedicated to helping adolescents and adults navigate ... Read More

I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers.

I hold a Masters of Social Work from the University of Toronto and a Bachelors of Social Work from the Toronto Metropolitan University. I work with children, adolescents, adults, parents, and families, and I specialize in areas of trauma, relational issues, domestic violence, and emotion regulation.

My work is rooted in empathy and collaboration, as I believe that healing happens in compassionate environments where we are able to feel seen and safe. Using a non-judgmental and strength-based lens, I hope to help you navigate your path of healing and embrace your inner resilience.

Using a variety of evidence-based practices and expressive arts, I will walk alongside you on your journey to help you process and move through life’s challenges in order to reach your goals.

I look forward to meeting you!

I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Wor... Read More